Meet Mayuri Iyer.
Mayuri Iyer is the creator of CAD - Collate, Alter, Dissolve – a simple yet deeply transformative self-healing technique. CAD isn’t therapy, it’s not coaching, and it’s definitely not spiritual fluff. It’s a practical, intuitive process that helps you get to the root of what’s bothering you, understand why it affects you the way it does, and find the right shift to move forward. Think of it as your emotional compass - whether you’re dealing with something as subtle as nail-biting or as overwhelming as heartbreak, burnout, or anxiety, CAD meets you exactly where you are. Mayuri developed this method after years of working with people who were tired of quick fixes and wanted real change. Her work is grounded, honest, and refreshingly free of jargon. Through CAD, she helps people reconnect with themselves and tap into the quiet, steady part inside that already knows how to heal.
Be Patient. You might want to read this :)
What is CAD – Collate, Alter, Dissolve?
CAD (Collate, Alter, Dissolve) is a self-healing technique developed by Mayuri Iyer that offers a clear, intuitive framework for working through emotional discomfort and mental clutter. It’s a method designed for those who are tired of overthinking, stuck in patterns, or feeling emotionally overwhelmed—but who don’t necessarily resonate with traditional therapy or spiritual detachment.
At its core, CAD is about three simple but powerful steps:
This isn’t urgent. But it might be important.
Collate
This is the first step - bringing together your scattered emotions, thoughts, bodily sensations, and unspoken experiences into conscious awareness. It’s not just about listing what’s wrong. It’s about noticing, without judgment, what’s going on under the surface. You begin to name what you're feeling, where you're feeling it, and what it might be linked to. It’s about collecting the raw data of your inner experience so you can stop running from it.At its core, CAD is about three simple but powerful steps:
Sometimes, the words you need find you. Like now.
Alter
Once you’ve made space for what’s present, the next step is to shift how you relate to it. In the Alter stage, you explore the story behind the emotion—why does it affect you the way it does? What assumptions are you making? What old wounds are being replayed? Here, you begin to gently shift your internal wiring: not by suppressing or fixing, but by seeing things from a more honest, expanded point of view. This is where clarity begins to emerge.
No rush. But this might just speak to you.
Dissolve
With clarity comes release. In the Dissolve phase, the emotional charge that was once weighing you down starts to soften. This doesn’t always look dramatic - it can be a sigh, a sense of relief, or simply the absence of inner resistance. By now, the emotion or thought no longer has the same grip on you. You've moved from reaction to response, from confusion to calm. You've met yourself, and you're no longer stuck.
